Are you planning to lose weight? So the menu has to be right. What to pay attention to? How to make delicious and healthy weight loss foods? The menu for the week should be varied.
What should you pay attention to when preparing the menu?
Everything is pretty simple. Products should be chosen fresh and healthy, not too greasy and sweet. Food should be tasty, but not too high in calories.
So, meat and fish must be in the diet. But not too greasy. Both meat and fish should be baked, cooked or stewed. Frying is best avoided. Meat or fish should be served with vegetables or herbs. Pasta with meat is not the best option. But meat with boiled broccoli or stewed carrots is what you need.
Of course, vegetable dishes should also be on the menu. There are many options. Stews, soups, casseroles, salads, sautées, appetizers. The main thing is that the dishes are not very high in calories.
Don't forget the fruit. Salads, smoothies, light desserts will help you quench your thirst for sweets and improve your mood. In addition, the fruit contains many valuable elements.
Dairy products should not be too greasy, but do not choose those without fat. Fresh cheese, yogurt, kefir, milk, various cheeses are useful and can make the menu more interesting.
Cereals give a feeling of satiety, give energy and are great for the first half of the day. You can add various vegetables, berries, fruits and dried fruits to cereals.
It is best to eat five times a day. Three main meals and two snacks. But you can make a menu in a different way. It is important not to starve or overeat.
Easy and tasty menu options
Here are simple menu options for the week:
Monday
- in the morning: oatmeal with dried apricots and walnuts, a slice of cheese and cocoa;
- snack: fruit and berry smoothies;
- lunch: vegetarian cabbage soup, stewed fish, salad, cranberry juice;
- afternoon snack: two cheesecakes and coffee;
- dinner: vegetable casserole with sour cream, chamomile tea.
Tuesday
- breakfast: vegetable pancakes, bananas, tea;
- snack: boiled egg and cucumber;
- lunch: minestrone, chicken roll with spinach, sweet paprika and compote;
- afternoon snack: orange;
- in the evening: a casserole of fresh cheese with apple, cocoa.
Wednesday
- in the morning: sandwich with cheese and herbs, coffee, pear;
- snack: fruit salad;
- lunch: goulash with carrot and sweet pepper, salad, freshly squeezed juice;
- afternoon snack: vegetable smoothie;
- dinner: omelette with vegetables, chicken soup.
Thursday
- breakfast: three cheesecakes, half a cup of berries, tea;
- snack: vegetable salad;
- lunch: borscht, goulash, compote;
- afternoon snack: fruit and berry smoothie;
- evening: boiled fish and salad, kefir.
Friday
- in the morning: millet with pumpkin, cocoa and oatmeal cookies;
- snack: two boiled eggs and a tomato;
- lunch: fish soup, stewed vegetables and liver pancakes, juice;
- afternoon snack: a piece of charlotte and milk;
- dinner: chicken cutlet, salad and kefir.
Saturday
- breakfast: cottage cheese with banana, cheese and cucumber sandwich, tea;
- snack: omelet with tomato;
- lunch: roasted fish with vegetables, fruit salad;
- afternoon snack: kefir and whole grain bread;
- in the evening: a casserole of vegetables and a piece of boiled beef, mint tea.
Sunday
- in the morning: buckwheat with vegetables, cucumber salad;
- snack: two baked apples;
- lunch: green borscht, boiled chicken with salad, juice;
- afternoon snack: yogurt and apple;
- dinner: chicken cutlets, boiled broccoli, kefir.
A balanced diet, delicious meals and moderation will help you lose weight.